Wake your body up gently with this morning flow

Getting in a workout in the morning is one of my favourite ways to set the day up and get you feeling alive, however some mornings it's a little harder to muster up energy for a big sweat.

Perhaps you went to bed late the night before, or the kids kept you up all night.

Maybe you're recovering from an injury (or a night out?)

You may have had a big workout the day before and are feeling a little sore today, or maybe you actually do not really feel like working out.

This video fits the criteria for all of those, and is a great do before bed too!

Let me know what you think in the comments, and make sure to tag @cherishednomad in your post-flow snaps.

PS. Get more like this by subscribing to my YouTube channel


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