Sweat and Flow with me!

Hey there!

Every now and then I host Instagram Live classes - I love it so much as I get the chance to interact with you guys and teach those who I couldn't physically get to otherwise. The powers of the internet, huh!

These usually happen on a Saturday morning, and I like to ask my followers what kind of style workout they're after that day. On this particular time you guys voted an exact 50% split between Sweat and Flow, so I combined it! This just happens to be my favourite way to work out too.

Check out the video below and give it a try - maybe even invite a friend along!

If you do try it out, make sure you post a #sweatyselfie and tag @cherishednomad so that I can see it!

Ps. If you like these workout videos I'd love for you to subscribe to my YouTube channel!


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