Do you do any of these things on a weekly or even daily basis?
- Sit in front of a computer?
- Carry a bag?
- Weight Training?
- Body weight exercises?
Chances are you can say "yes" to at least one of those, and now your shoulders and chest are feeling pretty stiff from being in a hunched forward position or by strengthening the front of your body.
I've created a quick little video for you to help open up the shoulders and ease away any tension or pain. You can do this first thing in the morning, after a long time in front of the computer or when you've travelled, after a workout or before bed. For the most benefits, do it a couple of times during your day.
PS. If you enjoy this video, why not check out my Youtube and subscribe to put together your perfect workout.