• Black Facebook Icon
  • Black Instagram Icon
  • Black Pinterest Icon
  • Black Twitter Icon

Pilates, Yoga, HIIT, Barre


Blog Posts

November 8, 2018

It’s no secret that I love New York. 

The constant bustle, the people working towards their goals, the plethora of amazing restaurants - it all leaves me feeling so inspired and ready to take on my own dreams. 

One thing that I absolutely love about New York more than an...

September 27, 2018

By now you're probably well aware of the benefits of mindful eating.

Slowing down and truly being present as you eat your food is not only good for your mind but also for your digestion. 

Without the distraction of our phones or other technological devices we also learn...

September 15, 2018

You may have already read the #12Things blog post, however if you prefer to learn things in a visual format you can now see it on my Youtube channel via this video. 

Are you a subscriber? I'd love for you to join me on Youtube where  I post workouts and little tips...

August 27, 2018

"Love only grows by sharing. You can only have more for yourself by giving it away to others. - Brian Tracy"

Do you agree with this sentiment?

I definitely do, but I also recognise that sometimes you need to take some time and focus for yourself in order to be able to sh...

August 23, 2018

Getting in a workout in the morning is one of my favourite ways to set the day up and get you feeling alive, however some mornings it's a little harder to muster up energy for a big sweat. 

Perhaps you went to bed late the night before, or the kids kept you up all night...

August 23, 2018

Hey there!

Every now and then I host Instagram Live classes - I love it so much as I get the chance to interact with you guys and teach those who I couldn't physically get to otherwise. The powers of the internet, huh!

These usually happen on a Saturday morning, and I li...

August 23, 2018

An easy to follow routine to open up the chest and release shoulders

June 26, 2018

Guys I did something. 

I've created a Youtube Channel and I've uploaded my very first video. 

Cue self congratulatory shrieks! 

My vision for CherishedNomad was always to be able to create content more than just workout videos and recipes. Living and working in London I w...

August 17, 2017

"Why do I feel like crap when I eat so well and exercise daily? Life's not fair!"

Does that statement resonate with you?

From the moment we get up to when our heads hit the pillow, we're constantly go-go-go (aside from when in savasana in our yoga class) and it's no...

Please reload

About Cecilia

Having worked at some of the most exclusive addresses in London as a fitness and wellness expert, Cecilia recently relocated to Monaco where she helps people of all ages fall in love with themselves through movement, nutrition and mindset

  • Black Facebook Icon
  • Black Instagram Icon
  • Black Pinterest Icon
  • Black Twitter Icon



It's important to us that you feel safe with the data you provide us with. 

CHERISHED NOMAD will use the date to create a more relevant experience to you on our website as well as in emails to you. 

We will not sell it on to third party marketing or anyone that you have not given your permission to. 

By submitting your email adress  you will be added to our list of promotional marketing for CHERISHED NOMAD only. 

If you have any questions please email contactcherishedlife@gmail.com

  • White Facebook Icon
  • White Instagram Icon
  • White Pinterest Icon
  • White Twitter Icon