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CHERISHED NOMAD PRIVACY POLICY

It's important to us that you feel safe with the data you provide us with. 

CHERISHED NOMAD will use the date to create a more relevant experience to you on our website as well as in emails to you. 

We will not sell it on to third party marketing or anyone that you have not given your permission to. 

By submitting your email adress  you will be added to our list of promotional marketing for CHERISHED NOMAD only. 

If you have any questions please email contactcherishedlife@gmail.com

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Thoughts create feelings which create actions

About Cherished Nomad
"You cannot pour from an empty cup"

To help others, we first need to help ourselves

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13.12.2018

When it comes to nutrition the two meals I receive the most questions about it are breakfast and snacks. Granted we cannot eat as indulgently as the huevos rancheros you see below but tasty and healthy does not have to be given up for speed and efficiency....

27.09.2018

By now you're probably well aware of the benefits of mindful eating.

Slowing down and truly being present as you eat your food is not only good for your mind but also for your digestion. 

Without the distraction of our phones or other technological devices we also learn...

27.08.2018

"Love only grows by sharing. You can only have more for yourself by giving it away to others. - Brian Tracy"

Do you agree with this sentiment?

I definitely do, but I also recognise that sometimes you need to take some time and focus for yourself in order to be able to sh...

23.08.2018

Hey there, goal digger!

Today I'm giving you 7 actionable and easy steps to help you achieve the goals you have and realise your dreams.

Whether your goals are fitness and health related or business or maybe even regarding family matters, these steps are universal to eas...

23.08.2018

Getting in a workout in the morning is one of my favourite ways to set the day up and get you feeling alive, however some mornings it's a little harder to muster up energy for a big sweat. 

Perhaps you went to bed late the night before, or the kids kept you up all night...

23.08.2018

Hey there!

Every now and then I host Instagram Live classes - I love it so much as I get the chance to interact with you guys and teach those who I couldn't physically get to otherwise. The powers of the internet, huh!

These usually happen on a Saturday morning, and I li...

23.08.2018

An easy to follow routine to open up the chest and release shoulders

26.06.2018

Guys I did something. 

I've created a Youtube Channel and I've uploaded my very first video. 

Cue self congratulatory shrieks! 

My vision for CherishedNomad was always to be able to create content more than just workout videos and recipes. Living and working in London I w...

17.08.2017

"Why do I feel like crap when I eat so well and exercise daily? Life's not fair!"

Does that statement resonate with you?

From the moment we get up to when our heads hit the pillow, we're constantly go-go-go (aside from when in savasana in our yoga class) and it's no...

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About Cecilia

Having worked at some of the most exclusive addresses in London as a fitness and wellness expert, Cecilia recently relocated to Monaco where she helps people of all ages fall in love with themselves through movement, nutrition and mindset

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@CherishedNomad