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Pilates, Yoga, HIIT, Barre

MOVE WITH ME

Blog Posts

September 27, 2018

By now you're probably well aware of the benefits of mindful eating.

Slowing down and truly being present as you eat your food is not only good for your mind but also for your digestion. 

Without the distraction of our phones or other technological devices we also learn...

August 15, 2017

Paleo, HCLF, HFLC, raw, ketogenic...

Eat meat.

Don't eat meat, go vegetarian.

That's not good enough, go vegan.

There are just so many diet principles out there on how we should eat that it's a wonder we manage to eat anything at all. Even the most health conscious of us i...

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About Cecilia

Having worked at some of the most exclusive addresses in London as a fitness and wellness expert, Cecilia recently relocated to Monaco where she helps people of all ages fall in love with themselves through movement, nutrition and mindset

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@CherishedNomad

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