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Pilates, Yoga, HIIT, Barre

MOVE WITH ME

Blog Posts

December 13, 2018

When it comes to nutrition the two meals I receive the most questions about it are breakfast and snacks. Granted we cannot eat as indulgently as the huevos rancheros you see below but tasty and healthy does not have to be given up for speed and efficiency....

May 12, 2018

A recipe for the ultimate aphrodisiac - tried and tested throughout the ages - without any of the nasties.

August 15, 2017

Paleo, HCLF, HFLC, raw, ketogenic...

Eat meat.

Don't eat meat, go vegetarian.

That's not good enough, go vegan.

There are just so many diet principles out there on how we should eat that it's a wonder we manage to eat anything at all. Even the most health conscious of us i...

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About Cecilia

Having worked at some of the most exclusive addresses in London as a fitness and wellness expert, Cecilia recently relocated to Monaco where she helps people of all ages fall in love with themselves through movement, nutrition and mindset

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