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Pilates, Yoga, HIIT, Barre


Blog Posts

November 8, 2018

It’s no secret that I love New York. 

The constant bustle, the people working towards their goals, the plethora of amazing restaurants - it all leaves me feeling so inspired and ready to take on my own dreams. 

One thing that I absolutely love about New York more than an...

August 27, 2018

"Love only grows by sharing. You can only have more for yourself by giving it away to others. - Brian Tracy"

Do you agree with this sentiment?

I definitely do, but I also recognise that sometimes you need to take some time and focus for yourself in order to be able to sh...

August 23, 2018

Hey there!

Every now and then I host Instagram Live classes - I love it so much as I get the chance to interact with you guys and teach those who I couldn't physically get to otherwise. The powers of the internet, huh!

These usually happen on a Saturday morning, and I li...

August 23, 2018

An easy to follow routine to open up the chest and release shoulders

August 17, 2017

"Why do I feel like crap when I eat so well and exercise daily? Life's not fair!"

Does that statement resonate with you?

From the moment we get up to when our heads hit the pillow, we're constantly go-go-go (aside from when in savasana in our yoga class) and it's no...

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About Cecilia

Having worked at some of the most exclusive addresses in London as a fitness and wellness expert, Cecilia recently relocated to Monaco where she helps people of all ages fall in love with themselves through movement, nutrition and mindset

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