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Pilates, Yoga, HIIT, Barre

MOVE WITH ME

Blog Posts

December 13, 2018

When it comes to nutrition the two meals I receive the most questions about it are breakfast and snacks. Granted we cannot eat as indulgently as the huevos rancheros you see below but tasty and healthy does not have to be given up for speed and efficiency....

September 27, 2018

By now you're probably well aware of the benefits of mindful eating.

Slowing down and truly being present as you eat your food is not only good for your mind but also for your digestion. 

Without the distraction of our phones or other technological devices we also learn...

September 15, 2018

You may have already read the #12Things blog post, however if you prefer to learn things in a visual format you can now see it on my Youtube channel via this video. 

Are you a subscriber? I'd love for you to join me on Youtube where  I post workouts and little tips...

August 23, 2018

Hey there, goal digger!

Today I'm giving you 7 actionable and easy steps to help you achieve the goals you have and realise your dreams.

Whether your goals are fitness and health related or business or maybe even regarding family matters, these steps are universal to eas...

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About Cecilia

Having worked at some of the most exclusive addresses in London as a fitness and wellness expert, Cecilia recently relocated to Monaco where she helps people of all ages fall in love with themselves through movement, nutrition and mindset

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