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Pilates, Yoga, HIIT, Barre

MOVE WITH ME

Blog Posts

May 12, 2018

A recipe for the ultimate aphrodisiac - tried and tested throughout the ages - without any of the nasties.

November 5, 2017

Welcome back to this series exploring the foundations of wellness. If you've not yet read the introduction post, I'd encourage you to first do so, and then come back here for a deep dive into stress.

The first tier into the foundation of feeling and being your best lies...

August 17, 2017

"Why do I feel like crap when I eat so well and exercise daily? Life's not fair!"

Does that statement resonate with you?

From the moment we get up to when our heads hit the pillow, we're constantly go-go-go (aside from when in savasana in our yoga class) and it's no...

August 17, 2017

Do you ever wake up feeling like today is going to be the worst day ever? You're not entirely sure why, but you just have this knot of dread in your stomach

August 15, 2017

Paleo, HCLF, HFLC, raw, ketogenic...

Eat meat.

Don't eat meat, go vegetarian.

That's not good enough, go vegan.

There are just so many diet principles out there on how we should eat that it's a wonder we manage to eat anything at all. Even the most health conscious of us i...

August 2, 2017

When were you last fully immersed in the task at hand? When did you last eat, fully engaged in tasting the flavours and feeling the textures of your food?

When was the last time you had a conversation with someone that held your attention fully and completely?

If you can...

August 1, 2017

About two weeks ago I was diagnosed with PCOS (polycystic ovary syndrome).

In that time span I've probably felt every single range of emotion, from childishly silly excitement through downright confusion to utter depression. 

If you are thinking "what is PCOS?" don't wor...

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About Cecilia

Having worked at some of the most exclusive addresses in London as a fitness and wellness expert, Cecilia recently relocated to Monaco where she helps people of all ages fall in love with themselves through movement, nutrition and mindset

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