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Pilates, Yoga, HIIT, Barre

MOVE WITH ME

Blog Posts

December 13, 2018

When it comes to nutrition the two meals I receive the most questions about it are breakfast and snacks. Granted we cannot eat as indulgently as the huevos rancheros you see below but tasty and healthy does not have to be given up for speed and efficiency....

September 27, 2018

By now you're probably well aware of the benefits of mindful eating.

Slowing down and truly being present as you eat your food is not only good for your mind but also for your digestion. 

Without the distraction of our phones or other technological devices we also learn...

May 12, 2018

A recipe for the ultimate aphrodisiac - tried and tested throughout the ages - without any of the nasties.

August 15, 2017

Paleo, HCLF, HFLC, raw, ketogenic...

Eat meat.

Don't eat meat, go vegetarian.

That's not good enough, go vegan.

There are just so many diet principles out there on how we should eat that it's a wonder we manage to eat anything at all. Even the most health conscious of us i...

August 1, 2017

About two weeks ago I was diagnosed with PCOS (polycystic ovary syndrome).

In that time span I've probably felt every single range of emotion, from childishly silly excitement through downright confusion to utter depression. 

If you are thinking "what is PCOS?" don't wor...

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About Cecilia

Having worked at some of the most exclusive addresses in London as a fitness and wellness expert, Cecilia recently relocated to Monaco where she helps people of all ages fall in love with themselves through movement, nutrition and mindset

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