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Pilates, Yoga, HIIT, Barre


Blog Posts

November 8, 2018

It’s no secret that I love New York. 

The constant bustle, the people working towards their goals, the plethora of amazing restaurants - it all leaves me feeling so inspired and ready to take on my own dreams. 

One thing that I absolutely love about New York more than an...

August 23, 2018

Hey there, goal digger!

Today I'm giving you 7 actionable and easy steps to help you achieve the goals you have and realise your dreams.

Whether your goals are fitness and health related or business or maybe even regarding family matters, these steps are universal to eas...

August 23, 2018

Getting in a workout in the morning is one of my favourite ways to set the day up and get you feeling alive, however some mornings it's a little harder to muster up energy for a big sweat. 

Perhaps you went to bed late the night before, or the kids kept you up all night...

August 23, 2018

Hey there!

Every now and then I host Instagram Live classes - I love it so much as I get the chance to interact with you guys and teach those who I couldn't physically get to otherwise. The powers of the internet, huh!

These usually happen on a Saturday morning, and I li...

August 23, 2018

An easy to follow routine to open up the chest and release shoulders

August 1, 2017

About two weeks ago I was diagnosed with PCOS (polycystic ovary syndrome).

In that time span I've probably felt every single range of emotion, from childishly silly excitement through downright confusion to utter depression. 

If you are thinking "what is PCOS?" don't wor...

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About Cecilia

Having worked at some of the most exclusive addresses in London as a fitness and wellness expert, Cecilia recently relocated to Monaco where she helps people of all ages fall in love with themselves through movement, nutrition and mindset

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