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Pilates, Yoga, HIIT, Barre

MOVE WITH ME

Blog Posts

September 27, 2018

By now you're probably well aware of the benefits of mindful eating.

Slowing down and truly being present as you eat your food is not only good for your mind but also for your digestion. 

Without the distraction of our phones or other technological devices we also learn...

September 15, 2018

You may have already read the #12Things blog post, however if you prefer to learn things in a visual format you can now see it on my Youtube channel via this video. 

Are you a subscriber? I'd love for you to join me on Youtube where  I post workouts and little tips...

August 27, 2018

"Love only grows by sharing. You can only have more for yourself by giving it away to others. - Brian Tracy"

Do you agree with this sentiment?

I definitely do, but I also recognise that sometimes you need to take some time and focus for yourself in order to be able to sh...

August 23, 2018

Hey there, goal digger!

Today I'm giving you 7 actionable and easy steps to help you achieve the goals you have and realise your dreams.

Whether your goals are fitness and health related or business or maybe even regarding family matters, these steps are universal to eas...

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About Cecilia

Having worked at some of the most exclusive addresses in London as a fitness and wellness expert, Cecilia recently relocated to Monaco where she helps people of all ages fall in love with themselves through movement, nutrition and mindset

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