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Pilates, Yoga, HIIT, Barre

MOVE WITH ME

Blog Posts

September 15, 2018

You may have already read the #12Things blog post, however if you prefer to learn things in a visual format you can now see it on my Youtube channel via this video. 

Are you a subscriber? I'd love for you to join me on Youtube where  I post workouts and little tips...

August 27, 2018

"Love only grows by sharing. You can only have more for yourself by giving it away to others. - Brian Tracy"

Do you agree with this sentiment?

I definitely do, but I also recognise that sometimes you need to take some time and focus for yourself in order to be able to sh...

August 23, 2018

Hey there, goal digger!

Today I'm giving you 7 actionable and easy steps to help you achieve the goals you have and realise your dreams.

Whether your goals are fitness and health related or business or maybe even regarding family matters, these steps are universal to eas...

June 26, 2018

Guys I did something. 

I've created a Youtube Channel and I've uploaded my very first video. 

Cue self congratulatory shrieks! 

My vision for CherishedNomad was always to be able to create content more than just workout videos and recipes. Living and working in London I w...

November 5, 2017

Welcome back to this series exploring the foundations of wellness. If you've not yet read the introduction post, I'd encourage you to first do so, and then come back here for a deep dive into stress.

The first tier into the foundation of feeling and being your best lies...

August 17, 2017

"Why do I feel like crap when I eat so well and exercise daily? Life's not fair!"

Does that statement resonate with you?

From the moment we get up to when our heads hit the pillow, we're constantly go-go-go (aside from when in savasana in our yoga class) and it's no...

August 2, 2017

When were you last fully immersed in the task at hand? When did you last eat, fully engaged in tasting the flavours and feeling the textures of your food?

When was the last time you had a conversation with someone that held your attention fully and completely?

If you can...

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About Cecilia

Having worked at some of the most exclusive addresses in London as a fitness and wellness expert, Cecilia recently relocated to Monaco where she helps people of all ages fall in love with themselves through movement, nutrition and mindset

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@CherishedNomad

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