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Pilates, Yoga, HIIT, Barre

MOVE WITH ME

Blog Posts

September 15, 2018

You may have already read the #12Things blog post, however if you prefer to learn things in a visual format you can now see it on my Youtube channel via this video. 

Are you a subscriber? I'd love for you to join me on Youtube where  I post workouts and little tips...

June 26, 2018

Guys I did something. 

I've created a Youtube Channel and I've uploaded my very first video. 

Cue self congratulatory shrieks! 

My vision for CherishedNomad was always to be able to create content more than just workout videos and recipes. Living and working in London I w...

November 5, 2017

Welcome back to this series exploring the foundations of wellness. If you've not yet read the introduction post, I'd encourage you to first do so, and then come back here for a deep dive into stress.

The first tier into the foundation of feeling and being your best lies...

August 17, 2017

"Why do I feel like crap when I eat so well and exercise daily? Life's not fair!"

Does that statement resonate with you?

From the moment we get up to when our heads hit the pillow, we're constantly go-go-go (aside from when in savasana in our yoga class) and it's no...

August 17, 2017

Do you ever wake up feeling like today is going to be the worst day ever? You're not entirely sure why, but you just have this knot of dread in your stomach

August 1, 2017

About two weeks ago I was diagnosed with PCOS (polycystic ovary syndrome).

In that time span I've probably felt every single range of emotion, from childishly silly excitement through downright confusion to utter depression. 

If you are thinking "what is PCOS?" don't wor...

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About Cecilia

Having worked at some of the most exclusive addresses in London as a fitness and wellness expert, Cecilia recently relocated to Monaco where she helps people of all ages fall in love with themselves through movement, nutrition and mindset

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@CherishedNomad

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